Tuesday, December 2, 2014

Chemotherapy Round 4

Happy December everyone! I just got admitted for my 4th cycle of chemotherapy on the 1st, and just started the first round of drugs today. It usually takes a day for them to prepare the drugs. I've been trying to rush them... but I learnt that alot of people are involved in the process — the doctor will first calculate the concentration of the drugs from my height, weight, and BODY SURFACE AREA (which is 1.6 m2 btw lol), and then fax it over to the pharmacy lab to prepare the drugs, and which they will finally send it over to the ward when they are done. So I guess I can understand why they take so long every time!

For the next chemotherapy cycle, I am really hoping that it won't clash with christmas or new year's. Dr Lim says he'll try his best to push it forward so that it will end just before christmas but this will only happen IF my blood counts rise up in time after this 4th round... or there's a back up plan of coming in on boxing day, and going home on new year's eve. Don't wanna be in hospital on neither occasions, that'll be a major mood dampener but I know health comes first, so fingers crossed!

Anyway, here's some mid-week organic pasta cheer! Salmon (marinated with terriyaki sauce) with aglio olio, handmade chia meatballs (really proud of this one — second time making this, and the chia seeds make the meatballs so moist!) with tomato pesto fusilli, and a ~fusion~ miso salmon with miso pasta haha #domesticated

Wednesday, November 26, 2014

22nd



I actually had a brilliant birthday week thanks to my wonderful family and friends — it started with the ACJC classmates surprising me the previous saturday. They planned it with my mom such that my parents ordered a chocolate banana cake which was sugar-free, gluten-free, dairy-free... Basically guilt-free. It turned out pretty yummy for a cake without eggs and all!

On Tuesday, my aunties and uncles came over and there was a cookout at my place. Popiah, salad, spaghetti with alfredo sauce... Super yum! 

On the actual day, my parents brought me out to eat dimsum (!!!) at our usual Imperial Treasure at Tampines 1. This was a real treat because I seldom eat out nowadays... Much less dimsum! Plus I was craving it for the longest time, so you have no idea how happy I was. Clare also sent a massive bouquet of flowers (totally pageant worthy) and a cool tea set from Naiise, thank you bff!! Dinner we tried to balance out the 'unhealthiness' and tried this pretty cool organic and vegetarian cafe called Real Food. I had this beetroot burger which was really good! The pumpkin soup was delicious too.


On Saturday, the Tembusu friends came over. So sweet of them to bring dimsum from Imperial Treasure (again HAHAHA but they knew I was craving it, and went out of the way to get it from one of my fav dimsum places; anyway no one can ever get enough of dimsum!). In the evening, my ACJC netball seniors came to visit! It's been years since I've met up with them so it was really nice to see all of them together. 


Thank you everyone who took time to wish me — I really appreciate it! Amidst the celebrations...it's also a time to reflect and be thankful. I am really blessed with amazing and ever supportive family and friends. They keep my spirits up, and I wouldn't dare think of how I'd be coping without them. Thank you for making my 22nd birthday so wonderful!

Tuesday, November 18, 2014

Post-chemotherapy Round 3

I have been resting really well at home the past few days! As usual, after the first 24h of post-chemotherapy, I would have to inject myself with the 'booster jab' to up my white blood counts. If anyone is wondering how it looks like... I took this photograph for Joel in my moment of panic when I couldn't remove the top needle cover. Some sort of weird suction/pressure ALWAYS makes it stuck. This one injection costs $510 and I don't understand why they have to make the user assemble it on his/her own?! A teeny weeny bit of the liquid was coming out as I tried to pull the cover off, didn't wanna waste it so I rubbed it on my stomach, hopefully it gets absorbed haha. But I think I finally managed to figure a way! Hopefully it'll work the next time. Lol sorry please excuse my polka dot pants


After one week of chemotherapy — we realized that my irregular heart beats will come and go. There were a couple of times when my heart rate was 38/hovering around 40... But I felt well/non-dizzy so it's not really an issue. Doctors say that they would rather my heart rate be low than high, but of course not too low as well. Just have to continue monitoring! 

Went for my first my post-chemotherapy blood count today; the next one will be on Friday. It took me by surprise when the receptionist recognized me, and she even realized that I didn't go for my previous blood count after my second chemotherapy. Told her I was re-admitted then (due to my heart palpitations), and that I had my bloods taken while being warded. She wished me well — how thoughtful of her. I was really touched! My cardiologist Dr Eric also dropped my mom a private whatsapp message asking if I was ok as he was overseas when I was discharged. The docs and nurses so far... really grateful to be treated by the kindest souls around.

I turn 22 tomorrow — not sure how I'm feeling about it yet, but I think I'm pretty excited!

Wednesday, November 12, 2014

Chemotherapy Round 3

I'm almost midway through!! In terms of both this cycle, and for all 6 cycles as well. I think my body is getting more used to the chemotherapy drugs because I have been coping pretty well. 

Plus, even more great news- Dr Eric (my cardiologist) came by the other day and said that my ECG this week didn't show anymore irregular heartbeats! Previously one day after the surgery it came back, but apparently that's because the heart is in the "healing process". Hopefully these irregular heartbeats will be gone forever!! But he mentioned that they'll only be able to confirm it after a few months when everything stabilizes. 

On a sidenote, the oncology team who visited me this morning told me that there's another girl (in her late 20s) who just got admitted in the next room with a similar condition as me. She just came over, and I was glad to be able to share my experiences. I hope I managed to make her feel more at ease - it's always comforting to know that you're not alone... I pray that she'll have a smooth recovery too!

Saturday, November 8, 2014

Only time will tell

I've been back home resting since Thursday — so glad the doctors allowed me to return home for the weekend before  heading back on Sunday to get ready for my 3rd round of chemotherapy starting Monday. 

As mentioned in the previous post, I underwent cardiac ablation on Wednesday morning. It usually takes 1 hour, but for my case they took almost 3 hours. The cardiac doctors say my case is unique — those who have Wolff-Parkinson-White syndrome usually have their extra electrical pathway on the left side of the heart; mine's on the right. And for these people, theirs will be found at the bottom; mine was found at the top area. Doctors wouldn't know exactly where the extra pathway is until during surgery, that's why my procedure took so long. My doctor said they had to "look high and low for it" haha. 

With local anesthetic, they inserted three ablation catheters through my groin area, and these are guided to my heart through the blood vessel. From the tip of these catheters, radio waves produce heat to destroy the heart tissue (i.e. my extra pathway). They also gave me sedation... twice. Sedation was meant to make me drowsy, but not enough to sleep. I felt that it didn't really work?! Thought I was awake 98% of the time. It was quite entertaining actually.

Surgeon: "Standby... eh standby, did you guys hear me? Can y'all focus please"

Surgeon: "30 watts... 35 watts... 40 watts... Hold. 20 seconds... Ok stop!"

When the electric current was introduced, thank god there wasn't any pain. But for 40 watts, there was a slight metallic taste in my mouth? Anyway towards the end, they gave me some drug that tingled my entire body and made my face flush. I was like, "What did you guys give me! Am I supposed to feel hot!!" 

And my doctor simply smiled and replied, "A sprinkle of magic dust".

Post-op, they took my ECG and it was, for the first time in my life, normal. No extra long lines means no more extra pathway! Woohooo success! Just had a pressure bandage wrapped around my groin and leg. 

BUT...  I was greeted with not-so-good news the next morning. ECG taken again showed that my irregular heart beats came back :'( My heart really sank. But Dr Eric remains hopeful... during the ablation, the amount of watts they applied were minimal — enough to scar the pathway, but I guess not enough to get rid of it entirely. Hopefully my heart will be smart and try to use the main pathway more since this extra one is slightly damaged, this way I think I'll have less palpitations/fast heart rates?

For now, it's a wait-and-see approach. We'll need to see how it reacts when the chemotherapy drugs are introduced next week. Gotta have faith!

Tuesday, November 4, 2014

Happy news and a change of plans

Happy news
The PET scan results are out, and I was so happy to hear that after 2 chemotherapy cycles, the tumour has shrunk by half!!! *\o/* (cheerleader emoji)

It used to be 13.5cm by 8cm, and now it's 6.5cm by 3.5cm. 13.5cm is MASSIVE I didn't even know?! 

Also, the level of activity of the cancer cells has gone down by 70%.

It's great that my body is receiving treatment well. Can't wait to get rid of these nasty ugh things!!! 

Change of plans
Yesterday evening when I was just about to check into hospital, my heart started racing again at dinner and instead of going to the admissions office, I ended up at A&E. 

Tomorrow I'll be going for ablation, a minor surgery to remove my extra electrical pathway in my heart. My 3rd chemotherapy cycle will be postponed to next week instead. This was really sudden and only decided this evening. At first we thought of only having this procedure done next year when I was done with chemotherapy, but the cardiologist team and my oncology doctors were getting worried about the recurring episodes of my palpitations and high heart rate... And my parents and I agree that this is the best option at this point in time. The pattern so far is that with each chemotherapy cycle, my palpitations get worse :( A worst case scenario is when an emergency ablation is needed during chemotherapy. 

The cardiologist said that this procedure has a 85-90% chance of success. But there's also a 1% risk of burning the main pathway, or even causing a hole in my heart... Which is TERRIBLE. But I trust God to be guiding the hands of the two senior consultants tomorrow.

Cardiac ablation is a procedure that is used to scar small areas in your heart that may be causing your heart rhythm problems. This can prevent the abnormal electrical signals or rhythms from moving through the heart. During the procedure, small wires called electrodes are placed inside your heart to measure your heart's electrical activity. These electrodes may also be used to destroy the bad areas of your heart.

Saturday, November 1, 2014

"What do you do in your free time?"

I hardly leave the house nowadays because it's important that I stay away from crowded places as my immune system is down and I don't wanna get sick. Anyway I'm the kind that normally loves staying home all day long so it doesn't really matter... I know some people feel 'trapped' in their own home but not me!! I love my home! To get fresh air, I'll stand at the balcony for some sunlight (vitamin D!) and enjoy the pool view. Lol when I typed that out it sounds quite sad... But it really isn't!

I used to take walks downstairs by the pool but I'm trying to avoid any activity that will make my heart pump faster. I don't want it to start racing again because I don't wanna head back to the hospital anytime soon! My 3rd cycle of chemo starts this coming Monday, and I'll be in hospital till the next weekend so it's best that I don't check myself in any earlier. (Sidetrack: my heart rate decided to go up to 160 one day after I returned home from hospital on Tuesday. Thank god it went down after I took the medication!)

Anyway... I've been getting this a lot — "What do you do in your free time?"

Well, it's true — I have LOADS of free time on my hands now. Most of the time I'm sleeping, and eating... definitely my kind of recuperation. 

Before I started chemotherapy I was talking to Joel about it, there are so many exciting things that I could do to keep myself busy these few months that I'm off work (and also to keep those brain cells working) — continue learning French, do online courses that will up my PR game, equipping myself with new skills (e.g. art, photoshop, Microsoft excel) etc.

But when I really got home after my first round of chemotherapy... I was feeling so lethargic and simply nua. I decided that these few months I only needed to do one thing — rest well!! But during the past few weeks I realized that "hey, baking is actually quite fun and therapeutic ah". So... that's my new skill. #domesticated

So far my first attempts have been successful - except for flourless peanut butter choc chip cookies. Not sure why the cookie refused to stick together?! Like the peanut butter continued to crumble :( perhaps I was abit too excited and scooped too much peanut butter. 

But yes, for someone who NEVER steps into the kitchen (except to grab food to eat)... I must say I have leveled up!! The recipes I've used are generally fuss-free and do not need a lot of equipment/utensils (post-baking, i.e. cleaning, ughh). I'd be more than glad to share, just let me know :)

Strawberry muffins
Matcha Chia Pudding, topped with cranberries
Cinnamon Sugar Popovers
Matcha White Chocolate Chip Cookies
Molten  chocolate lava cake! 
Used the airfryer to make this and it surprisingly turned out great.

Sunday, October 26, 2014

Heart strikes again

/edit 630PM
Sigh, my heart acted up again when I got up to use the toilet. The series of events followed this morning's. This time my heart rate was 165, not as high but still fast and very uncomfortable. I'm stuck in the high dependency ward again - they'll probably keep me here for now.

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I was all ready to go home today... Until my heart decided to go wonky again while I was in the toilet. I walked slowly back to my bed, praying so hard it'll disappear within 10 mins. That was the time I gave myself before telling the nurses... cuz I knew that I wouldn't be going home once they got to know about it. And I really wanted to go home :( Tried all the maneuvers that I was taught by the cardiologist - blowing into a syringe etc. But all of them didn't work, so I pressed the red call button with a heavy heart (lol).

The following happened in 15 minutes: Nurses went into an emergency mode, doctors were called in. Heart rate was 185. Poked a new IV line. 30 wires across my chest connected to the heart monitoring machine. Rolled into the high dependency ward. Given the same drug they gave me at A&E. 

Because it's the second time I was administered this drug, I was calmer and could feel the way my heart reacted. It's like someone taking your heart, and squeezing it so hard it almost stops. Something like a scene out of The Vampire Diaries when Damon Salvatore threatens a vampire by semi-pulling his heart out... and then putting it back. My heart rate dropped to 110.

Saturday, October 25, 2014

Admission to SGH

I had high heart palpitations for 6 hours before being admitted to hospital on Thursday. My heart rate was 195?!! Usually it would go down on its own but this time it didn't... A&E doctors had to inject me with a drug to slow down the heart rate. The effect was pretty immediate - it actually had the feeling of my heart stopping... and then I became slightly breathless, similar to the feeling you get when you're running for the bus haha. It slowed down to around 110/min, but with my medical conditions they decided to keep me for observation. 

The blood test also showed that my potassium level was slightly lower, so the doctor decided to have me on potassium chloride via the IV drip line. IT WAS THE MOST PAINFUL EXPERIENCE EVER. I would like to think that my tolerance for pain is pretty high... But this potassium drug was really no joke. It was so bad I cried twice through the night and tried to beg the nurses to take it off. But the only thing they could do was to lower the infiltration speed. It felt like the drug was burning my veins :'( so terrible!! 

It was such a relief when the bag of potassium was fully deflated and finished... Until the nurses told me there was one more. Utter despair. But this second one was inserted through the PICC line instead of the IV drip line... And it was SO MUCH better! No pain at all?! Turns out that the PICC line is a central line that is connected to the bigger vein to the heart, while the IV drip line was a peripheral line. Faints they could have done that earlier!!!

So far they've taken me off the tele machine (a device that measures my heart conditions 24/7) and even allowed me to go for a walk! Both very good signs that I can go home tomorrow yay. 

Sidenote: My "walk" also involved having a flat white while my mom ate her sandwich hehe




Thursday, October 23, 2014

Lifestyle changes


My typical kind of breakfast nowadays

I believe that chemotherapy alone will not be able to treat cancer. There's also a need for a change in mindset, and with that, a change in lifestyle — especially in terms of diet. I think it is essential to feed your body the right way so that it remains strong and well-equipped enough to fight these nasty cells. Plus, it doesn't help that chemotherapy kills BOTH good and bad cells. So the more it is important for the body to get as much nutrients and anti-oxidants as possible to cope with the battle!

My parents and I have been reading quite a fair bit online. Cancer cells feed on certain sugars... so I've been staying away from artificially sweet food. It's a big change for me because I have a mega sweet tooth and I love my desserts! Thank god for natural sweeteners like honey and fruits which keep these sugar pangs at bay haha but of course, everything in moderation.

I've also learnt about the importance of organic food! Especially since my immune system is lower than normal, and with chemotherapy, I feel that I should limit the unnecessary chemicals going into my body as much as possible. I used to personally think that there was little need for organic food because we have been eating normal food our whole lives and our bodies should have adapted right? Plus it's so expensive here in Singapore! 

But after everything now... imagining the amount of chemicals and pesticides that go into our everyday food — it just isn't natural for our bodies to take in so much nasty stuff!

Realistically I don't think there is a need to have a 100% organic lifestyle. For me, I just believe that if you're eating something raw/juicing, it'll be good that the fruits and vegetables are organic so that you know that your body is absorbing all the wonderful nutrients without any compromise. 

And it doesn't stop at organic food! I've also switched to organic skincare — using Kora Organics by Miranda Kerr now. Pricey, but I think super worth it! My skin remains less shiny throughout the day and I haven't had pimples in the last 2 months! I read on the Kora Organics blog that an average woman puts at least 200 chemicals on her face everyday?! I think this is pretty accurate because I was looking at my other products and true enough... I did not recognize any ingredient (all chemical names) except for "aqua/water". 

Ok I sound like an organic maniac haha but for my case now I really don't want any more unwanted and unnecessary chemicals to be in my body. Also, chemotherapy has caused my skin to be extra sensitive and dry. Decided to try Kora Organics because y'know... look good to feel good! Hehe

Anyway I've been really blessed to have my dad and his friends flying to organic paradises like USA and Australia to buy organic produce for me. Because it's locally produced it's so much cheaper and easily available! LOOK AT THESE BEAUTIFUL CARROTS AND BEETROOT FROM AUSTRALIA!!!! The carrots look exactly like the kind that Bugs Bunny eats. Like WHUT?! Honestly I haven't seen carrots and beetroots being sold like this with their leaves in Singapore... ever. Felt like a citygal noob when my dad showed them to me. 


There are a couple of organic stores in Singapore that my parents have gone to as well. As an alternative to dairy milk, I've been drinking unsweetened almond milk (prefer it to soy milk). One carton costs $8?! Madness. But my mom bought 4 for me to try anyway. So glad to have found it on iHerb.com at half the price!! I have another 4 cartons on the way to Singapore now. Just bought another bunch of stuff as well — organic pasta, organic granola... It's a great site to buy healthier products. 

They seriously stock everything organic/gluten-free/vegan, and products range from groceries to household items! And the best part — shipping is only SGD4 for max 6kg worth of stuff! Plus there's $10 off for your first order, and an extra 10% if your order's >$40! You may use my referral code BJS904. Good things must share! (Thanks Clare for recommending this site to me!!)

Wow that was a lengthy post — but just thought I'd share on how things have changed for me. There are soooo many articles on how people have changed their lives drastically (e.g. no meat diet, juice-only diet) to cure cancer. So much information and perspectives it was quite overwhelming. But I strongly believe that every individual copes differently. It's good to have all these information on hand, and from there, adjust accordingly to make it work for yourself. 

Tuesday, October 21, 2014

Post-chemotherapy Round 2

I was discharged on 18th Oct, so I'll be resting up at home for the next 3 weeks. The second chemotherapy went by smoothly — I was amazed at how 5 days went by so quickly! During this cycle they increased the dosage, and this will continue as long as my blood counts remain good enough. There were no nausea side effects this time, just fatigue. All I do is sleep and eat, I wasn't even allowed to walk to the toilet! Total nua mode. The nurses were really kind, one even bought me a madeline from flor patisserie :')

Remember how I was saying that the PICC line that was inserted before this cycle was so troublesome...? Well, it will remain inserted till the end of ALL my 6 chemotherapy cycles. My parents were taught how to clean the area once a week, it'll have to be super clean, dry and germ-free. Looks like I'll be in long-sleeved loose cardis when I go out for the next few months!

The past couple of days I've been slightly feverish (37.7-37.8 deg), although I feel not serious enough to go back to the hospital. Actually had high palpitations today for 5 minutes too sigh. Anyway, the doctors and nurses once cautioned that once there's a fever, I'd have to return to hospital — "a fever to others may just be part of a passing flu, but for you... it can be life-threatening!" But then again, body temperatures post-chemo are known to be abit higher too. I promise that I'm not acting tough or anything ah... but really, I think it's important to know your own body. I still feel the same as with a lower body temperature, so all's good!

Also, instead of the 7-day booster jabs that I needed to inject myself post-chemo, they gave me a 1-day one this time around! Apparently previous blood counts have shown that my body is pretty strong... so this one time jab actually has a few "layers" - it will self-activate every day without me injecting myself. Hurray!

Wednesday, October 15, 2014

Meanwhile in SGH

3rd day of my second cycle of chemotherapy! Have been getting my daily dose of homemade cold-pressed juice in mason jars, delivered with love by my family members. After all the vegetable (cabbage, carrots, broccoli, asparagus etc) juices, I made a request for a fruit juice! Tonight I was presented with an avocado milkshake (unsweetened soy milk) with a dash of organic maple syrup. Yum!

The ward I'm staying in now is the only one in SGH which is CARPETED hahaha. Just that I wish there was abit more sunlight in the room - my wing is unfortunately facing another building so there's not much sunlight as I'd love to have. But other than that, I've been very well taken care of! 

Although last night I gave the nurses abit of a scare when my heart rate was 38... This isn't the first occurrence, and it wasn't physically uncomfortable - as compared to my high heart palpitations which raced my heart rate to 160 before in the last chemotherapy round. There are two reasons that the doctor thought could trigger these abnormal heart rates - my Wolff-Parkinson-White syndrome (an abnormal electric pathway in my heart) and one of the chemotherapy drugs that I'm on now. Was up at 5am doing ECG checks... Thank God that when I woke up my heart rate was normal again!

On another note - recently I also went on a spree on iHerb.com... Will blog more about that soon (probably a post on my lifestyle changes). Have been snacking on healthy sweet potato and coconut chips, which are really delicious - and supposedly healthy too! 

Saturday, October 11, 2014

Gearing up for chemotherapy Round 2


Went to SGH this afternoon for my appointment to insert the PICC line — a similar line to the one that I had at my groin (the femoral line) previously

The doctors had to use local anesthetic to numb the area, and then ultrasound scan to make sure that they're poking into the right vein (or artery?). Ended off with two stitches to fix the entire line down. 

Rested for an hour before I was allowed to go home. After the anesthetic began to wear off, wahhh the pain! Hurts more than the femoral line. Maybe cuz my arm is more active and I have to keep moving it? Hopefully the pain will be gone when I wake up tomorrow!

Not sure if this is gonna be semi-permanent/lasting for more than one chemo session, but it's so zuo-dang (best translation would probably be 'in the way')! Plus, it's on my dominant right hand. Guess this will train my left hand abit — shall start by brushing my teeth tonight!

Sunday, October 5, 2014

Side-effects of Chemotherapy

I was hoping to hold on to this post until just before my second cycle of chemotherapy on 13th Oct 2014. This week marks the second week after my first cycle. So far, I have been very lucky that the side effects I've experienced is considered mild and very manageable. During the first cycle, I felt fatigue and abit of nausea (no vomitting though)— however, these quickly went away within 1-2 days after treatment ended. At home, my appetite has been great! And for that, I am very grateful because this meant that I could try my best to consume as much nutrients and energy as possible to gear my body up again for chemotherapy round 2! 
However, my greatest fear is not any pain/discomfort... but hair loss. Ever since the doctor mentioned chemotherapy, I've been trying to prepare for it mentally. It is inevitable, non-life threatening, and that it is temporary because hair will grow again. BUT IT IS SO HARD :'( Last night, while in the shower, I was combing through my hair with my fingers like I always do when I put conditioner. 
And then it happened... One clump of hair in my right palm. I couldn't help it, I started crying.
I didn't want it to happen so fast. I googled and it said that hair loss would usually happen 1-3 weeks after chemotherapy ends — so it is normal that I'm losing hair now. Actually for the past few days, my scalp has been slightly itchy, I read that it is a sign of hair loss already.
Well, hair loss can range from thinning of the hair to full hair loss. Cross fingers that it is the former? Hair loss is gradual though,  so it is assuring that I won't wake up and find that I am bald.
It will definitely take some time to overcome this barrier, but I will try my best!
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About chemotherapy (from here):
Chemotherapy targets cells that are actively growing and dividing. Although this is a defining characteristic of cancerous cells, it is also a feature of some actively growing normal cells, such as cells in the blood, mouth, intestines, and hair. The types and intensity of these side effects vary from person to person and depend on the type and location of cancer, the treatment dose, and the person's overall health.
There are other side effects such as: sores in the mouth/throat, diarrhea, vomitting, constipation, blood disorders, nervous system effects (e.g. weakness/numbness in the hands and feet, loss of balance, loss of balance...), changes in thinking/memory, appetite loss.

Friday, October 3, 2014

Juicin' Up: ABC Juice, Cabbage-Celery-Apple Juice

I have been diligently using the Hurom juicer, drinking juice twice a day. Gotta build my body up and make it ready for chemotherapy round 2 the following week! Anyway it's really fun mixing the different fruits and vegetables. 

The ABC Juice (makes 450ml juice/2 servings)
2 large apples
- 1/2 beetroot (peeled)
- 2 small carrots (unpeeled)
Mix all ingredients in your juicer, and drink immediately.

According to this website:
"This drink is a hope for cancer patients. In fact few years back a Chinese herbalist recommended this drink to his patients suffering from lung cancer. By taking the drink daily for 3 months the patient recovered from this life threatening disease. It’s not only effective for lung cancer but cures almost all types of cancer by inhibiting the growth of cancer cells."

Not sure how much to believe this but I sure hope it is somewhat true!

The ABC juice can also keep cholesterol down, control blood pressure... it's good for the skin and digestive system and basically keeping the immune system up up up!

The Cabbage-Celery-Apple (makes 500ml juice/2 servings)
- 1/4 cabbage
- 2 stalks of celery
- 1 large apple
Mix all ingredients in your juicer, and drink immediately.

I've mentioned before in a previous post that the cabbage is the king of cruciferous vegetables and packed with loads of nutrients... decided to juice it up again with celery instead of carrots! I prefer this combination, the celery makes it more refreshing. 

At first I was telling my parents that they'll need to get kale — I've always heard about it in cold press juices, and how healthy it is... but I'm pretty happy I got to read about cabbage! It is cheap, easily found in supermarkets, and easy to drink/stomach because the taste is really mild. Can't wait to try more combinations with it! 

Ever since I was back from the hospital, my fridge has been fully stocked with fruits! Especially my fav ones — berries, berries, berries. They're high in antioxidants so I'm more than happy to nomz them all. And of course, kiwis for vitamin C!

Today's tea-time snack — too lazy to peel the kiwi skin off haha what's new

Wednesday, October 1, 2014

1st week post-chemotherapy

Today marks the end of the first week after my first cycle of chemotherapy, which means that I'm done with the 7 booster jabs as well. At the hospital, the nurses gave a heads-up that the booster jab would abit painful... but for me, thankfully it turned out to be almost painless. I think the Clexane (the blood thinner) is worse! Yay this means I only have two injections to do

Went to the hospital to do a blood test today — cross fingers that my blood count will be alright. The next time I'll be seeing the doctor will be on 7th Oct!

Milk-boiled Corn on the Cob

I only step into the kitchen... to savage for food to eat. So when I do attempt to cook something, it has to be really easy, and fuss-free — just so that I won't burn down the kitchen.


Adapted from the recipe here:

Milk-boiled Corn on the Cob (1 serving)
1 ear of corn, husks and silk removed
Water
1 cup of milk
20g brown sugar
1 tablespoon of butter

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Fill a stock pot half full with water (use a large enough pot to hold the corn, because I used one that wasn't... and I had to cut the corn into half *shakes head*). Add in the milk, sugar and butter. Bring to a boil, then add in the corn cob. Reduce heat to a simmer and allow corn to cook for 7-8 minutes, or until just tender. Serve with an extra coating of butter (optional, but I preferred it that way).

*Perhaps, I will put it into the oven after all of the above steps to grill it for awhile to get the charred taste. Think that will be even better!

Tuesday, September 30, 2014

Cabbage-Carrot-Apple Juice

My parents recently bought a Hurom cold press/slow juicer — this means I can have fresh juice all day err day! 

Why cold pressed juice?
Cold press juicers don't produce as much heat, so they keep more of the fresh ingredients' nutrients intact. It is the most effective way to allow the body to absorb more of these nutrients quicker. Absorption is four times faster and time for digestion is reduced, compared to chewing vegetables and fruits. 


The juice combination I've tried this morning is power-packed with loads of vitamins and anti-oxidants! The main vegetable for this juice would be cabbage. Following info from here and here:

CabbageMembers of the cruciferous family seems to be rich in anti-oxidants and are in the first line of defense against cancer. Cabbage is one of the vegetables that are highly promoted for prevention of cancer. This parcel of vegetable is nutrient-packed and low in calorie. It is impressive with its high content levels of calcium, iron, iodine, potassium, sulfur, and phosphorus. In the vitamins department, it is loaded with vitamins A, B1, B2, B6, C, E, K and folate. This humble vegetable is a rich source of a number of phytonutrients which help boost our defense mechanisms, blocks the reaction of cancer-causing substances, detoxifies and eliminates harmful toxins and hormones, and stimulates production of antibodies to fight cancer.

(Honestly I was surprised that cabbage would produce so much juice! P.S. did you know that cabbage is known as the king of the cruciferous family? Not the most elegant vegetable, but it is known for its amazing health benefits.)
Carrots — Packed with Vitamin A, carrots promote healing of damaged issue, as do spinach, sweet potatoes and asparagus.
Apples — Rich in fiber, apples can help reduce the risk of developing a peptic ulcer. High-fiber foods like apples can speed up the recovery for people who already have peptic ulcers. Apples also have flavonoids, compounds which may reduce the growth of ulcer-causing bacteria.
Cabbage-Carrot-Apple Juice (makes 500ml juice/2 servings)
- 1/4 cabbage
- 1 carrot (unpeeled)
- 2 small apples (unpeeled)
Mix all ingredients in your juicer, and drink immediately.
Since I'm at it, here's my peanut butter and jelly wholemeal sandwich too!

Monday, September 29, 2014

Flashback Part 2

Monday, 22nd September 2014
Snip, snip! Apparently I made history when I asked Lucas (my usual hairdresser) to come down to give me a haircut. Decided to go for a bob because pixie's too badass for me. The last time I had short hair I was 15?!



How's my new hair?

Wednesday, 24th September 2014
Ended my first chemo cycle on Tuesday night 1030pm, so it was finally time to go home! Got rid of the femoral line (the one at my groin area) so it's definitely much more convenient to walk about.

Throughout my stay at Ward 48, the nurses and doctors were so genuinely wonderful. They took time to talk to me, to make sure I was alright. So blessed and grateful to have my friends, colleagues and family visit me as well. Thank you for the love, concern, gifts (especially the flowers and fruits haha I have week's supply of fruits in my fridge now)... You guys are the best!


Flashback: While in SGH

Saturday, 13th September 2014

At Changi General Hospital, A&E
Only 2 weeks ago, but so much has happened. It was a Saturday morning, and I had woken up with a swollen face/neck and a terrible cough. I have been coughing (with on and off fever) for 3 weeks, and my face has been swelling for a week as well. After 3 trips to 3 different GPs, I wanted to go to see the sinseh (Usually that's what people do right? If western medicine doesn't work, TCM to the rescue!). That morning, my dad returned from a flight and was still shocked that I was still having 'flu' — and worse, with a swollen face. I was sent to A&E at Changi General Hospital after breakfast.

The doctor could not figure out what was wrong with me — could it be a drug allergy? But she ruled it out because I've been taking normal cough mixtures and panadols... If it were to be a drug allergy, surely it would have sprung up at least once the past 22 years. So I was sent for the full checks — X-ray, urine and blood tests.

I was on drip, resting on a corner couch, almost sleeping. And then I was gently shook awake... "Amanda, the X-ray shows a mass in your chest. Do you smoke/drink? Do you have a family history of cancer?"

The rest was a whirlwind. I was transferred to Singapore General Hospital in an ambulance — lying in the stretcher, I was breathing through a portable oxygen tank, having a drip, and clamping my legs over a mega machine which was apparently able to keep track of my heart condition (side track: I have Wolff-Parkinson-White syndrome since young, an abnormal extra electrical pathway of the heart).

I stared out of the window as the trees along ECP swooshed by. When I awoke, I was being admitted into SGH already.


Monday, 15th September 2014


In the operation gown, face still as swollen as ever

Major test day! I was going for a biopsy to find out what exactly the mass in my chest was. It was scheduled to be at 9am, and I had to fast from midnight. As they wheeled me from my ward into the waiting area, I was so nervous I teared.

I had two major concerns:
- If the biopsy were to be unsuccessful, they would have to proceed with surgery to get a 'sample' of the growth (i.e. cutting my chest open)
- What if it's cancer!!!!! (Yes, I still had the little hope that it was just a benign mass)

The biopsy only started at 1130am. The local anesthesia was injected four times to numb the area for the pin-hole operation. I was on the super flat operating bed, and it became really uncomfortable because I kept coughing... I coughed so hard my chest hurt so badly, and tears started welling up in my eyes (I was in pain because of the cough, and not the biopsy). All these while they were poking me with the biopsy needle.  It was to the extent of not being able to breathe properly, so the doctor decided to take a short break. He gave me the plastic mask (the kind for general anesthesia) to inhale something that managed to suppress my cough for awhile. Thank God the biopsy was done 15 minutes after that, because my coughing kept going on, I felt my chest was going to burst.

The doctor then inserted the femoral line at my groin area — it is thicker than the normal drip line, and needed to be stitched. This was going to be there until the end of my first chemotherapy cycle. This line would allow them to draw blood, insert the drip, insert my chemotherapy drugs etc (basically everything).

I was in a daze lying on the bed face-up, staring at the white ceilings as they wheeled me back to my ward — I only turned to my side when the nurse accompanying me touched my hand and said, "stay strong, okay?"

"Okay."

Tuesday, 16th September 2014
Went for even more scans/tests in the morning... but the afternoon one was the highlight of the day — the bone marrow test. This test is to show whether there are cancer cells in my bone marrow. I've heard from everywhere that it would hurt. Well, thankfully the pain was manageable. In fact, on a scale of 1-10, it's only 2-3! They had to inject local anesthesia three times though. Apparently my bone is VERY hard hahaha the female doctor, Dr Kaavya, had difficulty and had to even get the male doctor to help her out with the pushing of the needle into my hip bone. Well, she says it is a good sign that my bones are strong. It means they are healthy!

On another note, the gynaecologists came to speak to me about the option of taking out one of my ovaries before chemotherapy. There was a risk that chemotherapy would affect my fertility in the future. BUT, the operation for this is major, and requires general anesthesia. If I decide to go through with this, chemotherapy would have to be pushed back 1-2 weeks, as my body will need to recuperate after the surgery.

My first thoughts:
- Having children in the future is important to me — but with this, does my body have the luxury of time to push back chemotherapy?

Thursday, 18th September 2014
I woke up at 4am to go to the toilet. The lady at the next bed was struggling for her life. Through the 2-3 days that she was here, I have gathered that she has brain cancer. The whole nurse team and two doctors were by her bed — they even pushed a trolley with orange sides and an orange box. I have never seen this trolley before... it meant that it was serious. I turned on my side and managed a glimpse of her.

At 5am, I stirred from my sleep and saw that family members were already gathering at the next bed, saying their last goodbyes. I couldn't help but tear. When the nurse came by to draw my blood, she decided to move me to a private room for the morning until everything was over. That was very thoughtful of her — I don't think I would have been able to take it. Not right now. 

Have been taking steroids, which suppressed the cough and got rid of the swelling!
Anyway, they forgot to take my breakfast order the previous day... so I was eating oatmeal and bread (definitely not my first choice). Breakfast was supposed to be muffins! I tried my luck, and asked one of the nurses to check if there was any extra left in the kitchen. Well, there weren't any left — so after her shift, she kindly surprised me with a pack of 3 muffins from the bakery downstairs. Nurses are the best people on earth!

Highlight of the day: Joel is finally home for 10 days!!!!! So so blessed and grateful that he's back. I know I initially told him that I was gonna be okay on my own — but he flew back anyway. Besides my family, he's my other pillar of support and with him going through the first phase of chemotherapy with me, I won't be going to battle alone.



Decided that I would be starting treatment the next day. Dr Tiffany said that chemotherapy would have an extremely low risk on my fertility — this confirmed my decision to go on with treatment immediately and to forgo the removal of one of my ovaries. The surgery is complex, and there was even a risk of my heart stopping?! I don't need that! Plus, any form of surgery would definitely weaken the body, and I wouldn't want to fight a war that way. My first priority is to kill the cancer cells!

Friday, 19th September 2014
Chemotherapy starts today! Chose to go for the R-EPOCH treatment rather than R-CHOP. Well, it was created to reduce recurrence, and to diminish the need for radiation. CANCER CELLS BE GONE!!!

Have been looking and reading at what to eat (e.g. antioxidants), what to avoid... 

Also, used pinterest for hairstyles (pixie? bob?)... I contacted Lucas my hairdresser, and he was going to come on Monday to cut my hair! Pretty excited.